They are night owls and have anxiety.

他猫子且神经紧张。

Of course, there are exceptions. People who are night owls do their best work and their best thinking at night.

万事皆有例外。一些“猫子”在晚上工作效率最高，最容易产生灵感。

Number two, I often stay up really late. I'm definitely a night owl.

我个猫子，我经常熬。

And social jet lag is taking its toll on the night owls of the world because even if you get the recommended amount of sleep, knocking your circadian rhythm out of whack has consequences.

社会时差正在给这些“猫子”带来严重伤害。因为就算达到了建议睡眠量，打乱你昼节律有后果。

Had fun night owl? Don't worry.Alcohol doesn't actually kill your brain cells.

喝高后也不要太担心大脑受损。酒精并不会杀死我脑细胞。

And social jet lag is taking its toll on the night owls of the world because even if you get the recommended amount of sleep, knocking your circadian rhythm out of wack has consequences.

社会时差发生在世界上猫子身上，因为即使得到了充足睡眠量，从昼节律中被唤醒也会产生相应后果。

Exactly. And so we call people who stay up late 'night owls'.

完全正确。因此我称熬人为“猫子”。

But what if you're a night owl and do your best work at night?

但如果你猫子，在晚上工作效率最高呢？

I guess you could say I'm a bit of a " night owl."

我想你可以说我个“猫子”。

For example, if you're an early bird, someone who is most productive in the early morning hours, set aside a portion of that time for your English learning or if you're a night owl, the opposite.

例如，如果你早起鸟儿，在时候效率最高，那就留出一部分时间来学习英语；如果你猫子，则相反。

The opposite of this would be a night owl, somebody who thrives in the nighttime.

与之相反猫子，在晚上精神奕奕人。

Are you an early bird or a night owl?

你早起人还猫子？

But whether you're an early bird, night owl, or somewhere in between, it's important to remember that as long as you're consistent, there's no wrong time to wake up or go to sleep.

但不论你早鸟，猫子，或两者之间，你得记住，只要你作息稳定，就没有错误起床或睡觉时间。

Not much...but that's OK...I'm a night owl anyway.

睡了一小会儿… … 不过没关系… … 反正我个猫子。

If sleep chronotype is affecting how our bodies use insulin and impacting metabolism, then being a night owl might be useful in predicting a person's risk for heart disease and type 2 diabetes, Malin added.

马林补充说，如果睡眠类型会影响人体使用胰岛素以及新陈代谢方式，那么猫子习性便可以用来预测一个人患心脏病和 2 型糖尿病风险。

Even though us night owls may not appreciate chipper morning larks, and you morning larks may assume we're lazy, there's nothing wrong with either style.

尽管我这些猫子可能不喜欢那些有活力早起鸟，而你这些早起鸟可能认为我很懒，但这两种风格都没有错。

Most people are neither early birds nor night owls, but in between.

大多数人既不早起人，也不猫子，而介于两者之间。

Or if we're really jonesing and it's one o'clock in the morning, we are night owls in my house, I'll just stick it in the microwave.

或如果我真很想吃，到了凌一点——我在家里猫子——我就把它放进微波炉里加热。

Night owls, their nocturnal opposites, tend to have less sleep, which can weigh on their mood and health -- as well as their productivity.

与他对应猫子，猫子往往睡眠时间较少，这会为情绪和健康带来负担，也会影响效率。

So, we have the night owl, and that is a term for somebody who stays up late. The opposite would be an early bird.

这就猫子，专门用来形容爱熬人。反义词就早起鸟。