They are night owls and have anxiety.

他们是夜猫子且神经紧张。

Of course, there are exceptions. People who are night owls do their best work and their best thinking at night.

万事皆有例外。一些“夜猫子”在晚上的工作效率最，最容易产生灵感。

Number two, I often stay up really late. I'm definitely a night owl.

我是个夜猫子，我经常熬夜。

And social jet lag is taking its toll on the night owls of the world because even if you get the recommended amount of sleep, knocking your circadian rhythm out of whack has consequences.

社会时差正在给这些“夜猫子”带来严重的伤害。因为算达到了建议的睡眠量，打乱你的昼夜节律是有后果的。

Had fun night owl? Don't worry.Alcohol doesn't actually kill your brain cells.

喝后也不要太担心大脑受损。酒精并不会杀死我们的脑细胞。

And social jet lag is taking its toll on the night owls of the world because even if you get the recommended amount of sleep, knocking your circadian rhythm out of wack has consequences.

社会时差发生在世界上的夜猫子们身上，因为即使得到了充足的睡眠量，从昼夜节律中被唤醒也会产生相应的后果。

Exactly. And so we call people who stay up late 'night owls'.

完全正确。因此我们称熬夜的为“夜猫子”。

But what if you're a night owl and do your best work at night?

但如果你是夜猫子，在晚上工作效率最呢？

I guess you could say I'm a bit of a " night owl."

我想你可以说我是个“夜猫子”。

For example, if you're an early bird, someone who is most productive in the early morning hours, set aside a portion of that time for your English learning or if you're a night owl, the opposite.

例如，如果你是早起的鸟儿，在清晨的时候效率最，留出一部分时间来学习英语；如果你是夜猫子，则相反。

The opposite of this would be a night owl, somebody who thrives in the nighttime.

与之相反的是夜猫子，在晚上精神奕奕的。

Are you an early bird or a night owl?

你是早起的还是夜猫子？

But whether you're an early bird, night owl, or somewhere in between, it's important to remember that as long as you're consistent, there's no wrong time to wake up or go to sleep.

但不论你是早鸟，夜猫子，或是两者之间，你得记住，只要你作息稳定，没有错误的起床或睡觉时间。

Not much...but that's OK...I'm a night owl anyway.

睡了一小会儿… … 不过没关系… … 反正我是个夜猫子。

If sleep chronotype is affecting how our bodies use insulin and impacting metabolism, then being a night owl might be useful in predicting a person's risk for heart disease and type 2 diabetes, Malin added.

马林补充说，如果睡眠类型会影响体使用胰岛素以及新陈代谢的方式，么夜猫子习性便可以用来预测一个患心脏病和 2 型糖尿病的风险。

Even though us night owls may not appreciate chipper morning larks, and you morning larks may assume we're lazy, there's nothing wrong with either style.

尽管我们这些夜猫子可能不喜欢些有活力的早起鸟，而你们这些早起鸟可能认为我们很懒，但这两种风格都没有错。

Most people are neither early birds nor night owls, but in between.

大多数既不是早起的，也不是夜猫子，而是介于两者之间。

Or if we're really jonesing and it's one o'clock in the morning, we are night owls in my house, I'll just stick it in the microwave.

或如果我们真的很想吃，到了凌晨一点——我们在家里是夜猫子——我把它放进微波炉里加热。

Night owls, their nocturnal opposites, tend to have less sleep, which can weigh on their mood and health -- as well as their productivity.

与他们对应的是夜猫子，夜猫子往往睡眠时间较少，这会为情绪和健康带来负担，也会影响效率。

So, we have the night owl, and that is a term for somebody who stays up late. The opposite would be an early bird.

这是夜猫子，专门用来形容爱熬夜的。反义词是早起鸟。